Together, we will explore how your symptoms have arisen in the context of your personal experiences. I find that the insight gained can lead to greater alignment between desires and actions, and more creative solutions to life's challenges.
Together, we will explore how your symptoms have arisen in the context of your personal experiences. I find that the insight gained can lead to greater alignment between desires and actions, and more creative solutions to life's challenges.
I am interested in the underlying causes of your challenges. I aim to create a safe space to explore your suffering, making room for the full expression of your personal and cultural narratives. Such insight can lead to more lasting change.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.
I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.
I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.
My therapeutic approach ranges from silent presence, thoughtful exploratory questions, to energetic discussions about core beliefs. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.