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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New York HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (278 total therapists)
Showing 1 - 5 (278 total therapists)
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Picture of Rachel Remes, mental health therapist in New York
Rachel Remes
Together, we will:

Together, we will explore how your symptoms have arisen in the context of your personal experiences. I find that the insight gained can lead to greater alignment between desires and actions, and more creative solutions to life's challenges.


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Together, we will:

Together, we will explore how your symptoms have arisen in the context of your personal experiences. I find that the insight gained can lead to greater alignment between desires and actions, and more creative solutions to life's challenges.

Something to know about my approach is:

I am interested in the underlying causes of your challenges. I aim to create a safe space to explore your suffering, making room for the full expression of your personal and cultural narratives. Such insight can lead to more lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Personality Disorders
  • Trauma
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Rachel Remes remote and phone therapy in New York
Picture of Mariah HallBilsback, mental health therapist in New York
Mariah HallBilsback
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.


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Picture of Mariah HallBilsback, mental health therapist in New York
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Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.

Something to know about my approach is:

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Body Image
  • Deportation
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Women
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Mariah HallBilsback remote and phone therapy in New York
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Picture of Melanie Palmietto, mental health therapist in New Jersey, New York
Melanie Palmietto
Together, we will:

Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself


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Picture of Melanie Palmietto, mental health therapist in New Jersey, New York
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Together, we will:

Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself

Something to know about my approach is:

I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
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Melanie Palmietto remote and phone therapy in New Jersey, New York
Picture of Kwan-Ting Andy Kong, mental health therapist in New York
Kwan-Ting Andy Kong
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I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.


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Picture of Kwan-Ting Andy Kong, mental health therapist in New York
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Together, we will:

I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.

Something to know about my approach is:

My therapeutic approach ranges from silent presence, thoughtful exploratory questions, to energetic discussions about core beliefs. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • East Asian Cultural Issues
  • Faith and Spirituality
  • Family of Origin
  • Obsessive-Compulsive Disorder (OCD)
  • Pornography
  • Stress
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Kwan-Ting Andy Kong remote and phone therapy in New York
Picture of Ruann Ibrahim, mental health therapist in New York
Ruann Ibrahim
Together, we will:

It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.


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Picture of Ruann Ibrahim, mental health therapist in New York
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Together, we will:

It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.

Something to know about my approach is:

I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Codependency
  • Communication Skills
  • Cultural Identity
  • Depression
  • Emerging Adults
  • Faith and Spirituality
  • Family Dynamics
  • Gaslighting
  • Imposter Syndrome
  • Intrusive Thoughts
  • Perfectionism
  • Procrastination
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationships
  • Self-Esteem
  • Spirituality
  • Trauma
  • Young Adults
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Ruann Ibrahim remote and phone therapy in New York