It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
It feels authentic and genuine for us to be in the position of providing warmth, empathy, and compassion to those who are ready to heal. As we know in order to understand pain we must have gone through it. From an early age I have faced hardships whi
Negativity dampens our spirits. Positivity lifts them up. Through this experience you will gain the ability to focus on uplifting thoughts in any situation and become the best version of yourself.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
Find new ways to handle mental health symptoms and emotions so that you can move forward in your life in a way that you feel good about. Reaching out for help can be intimidating, but it's not something you have to do alone.
In sessions we focus a lot on looking at changing how we think while learning new skills. I also prioritize therapy being a team effort and will participate in our conversations as appropriate, including sharing feedback if you want it.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
I provide a safe, non-judgmental space for you to discuss anything you would like to talk about such as relationships, school, family issues, your thoughts, feelings, and past or present experiences.
collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
I describe my style of therapy as an eclectic mix of approaches, drawing heavily from Person-centered Psychodynamic and Trauma-focused Dialectical Behavioral Therapy (DBT). Fancy acronyms aside, I tailor every treatment plan to your individual needs.
Achieve your goals, build a strong foundation of trust, explore your feelings, foster insights, learn cognitive and behavioral skills, and maybe even share a few laughs along the way
Achieve your goals, build a strong foundation of trust, explore your feelings, foster insights, learn cognitive and behavioral skills, and maybe even share a few laughs along the way
I'm committed to your goals and use a range of therapies—like EMDR for trauma, DBT for emotional regulation, Gottman Method for relationships, and CBT for thought challenges—tailoring each approach to your unique needs and goals.