I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships.
I use a combination of methods for a more person-centered, attachment-based, solution-focused, and holistic therapy experience that fosters personal growth, self-exploration, and positive therapeutic outcomes.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction and trauma. I utilize IFS, EMDR and relational therapy.
I have extensive experience working with people dealing with depression, anxiety, gender identity, addiction and trauma. I utilize IFS, EMDR and relational therapy.
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. I see my ongoing role as a collaborator.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
Together, we’ll manage feelings of loneliness, shame, and disconnectedness so you can feel empowered towards celebrating a healing version of yourself. I have expertise with cultural, ethnic, & racial identity issues, and relationship conflicts.
In my approach, I emphasize cultivating healthy communication styles, addressing conflicts, and navigating vulnerable emotions while also acknowledging the importance of balancing the headspace over the heartspace.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
Meet your goals and get you where you would like to be. We will create a space for you to be your uncensored self. Therapy will be where you can take a break from society's pressures and norms.
I am not direct in my approach. I do a lot of hypotheticals with my clients to explore your different thought patterns and to see how previous experiences have shaped you today.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!