Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.
My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
Explore the story of who you are, what has happened and where you are now. We will process painful emotions while rebuilding your capacity for joy. You will learn coping skills that alleviate suffering and help you find peace in your day-to-day life.
I specialize in helping people manage experiences that cannot be "fixed." My approach involves honoring your story while challenging beliefs that further oppress or harm you. I incorporate mindfulness to help find peace and balance in your life.
We will explore your challenges, identify strengths, and develop strategies for growth. This includes: self-exploration, relationships, coping skills, resilience building, and personal development. Your journey towards healing starts here!
We will explore your challenges, identify strengths, and develop strategies for growth. This includes: self-exploration, relationships, coping skills, resilience building, and personal development. Your journey towards healing starts here!
In my practice, I integrate evidence-based techniques with focusing on mind-body connection.You will experience a supportive environment where you will feel heard, understood, and empowered to make positive changes.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
Clients often say counseling with me feels more approachable, less pressure, easy to give one's opinion like in conversation. I offer an alternate perspective and insight into my clients' situations and desires.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
Therapy is a journey of self-discovery & personal growth centered around your emotional inscape, experiences & current coping skills. It's also hard work. If you're ready to start, I am here with a map, a sweet playlist & enough Hope to share.
I am professional without being formal. I care-sincerely. I will do the work to earn your trust & I will provide the very best care along the way because I want you to say, "I can't believe how far I've come and how much better I feel".