Wanting to live more intentionally and fulfilled, understanding it’s time to choose yourself but also the work they’re putting in takes time but is so worth it!
Wanting to live more intentionally and fulfilled, understanding it’s time to choose yourself but also the work they’re putting in takes time but is so worth it!
I’m client lead, I allow clients to notice everything. I invite them to sit in the uncertainty of the process so we can process rather than shutting down. I use EMDR and Brainspotting modalities.
identify issues of concern and I will provide you with support into how to best find solutions and insight, tailoring my approach to your needs.
identify issues of concern and I will provide you with support into how to best find solutions and insight, tailoring my approach to your needs.
I approach individual therapy as a dialogue; my style is conversational and collaborative rather than strictly clinical, always client-centered, culturally sensitive and trauma informed.
At the start of therapy, we will discuss your treatment goals, whether they be short-term or long-term. You may not be sure of your goals when we first meet and that is okay as well. I will work to ensure that you feel supported.
At the start of therapy, we will discuss your treatment goals, whether they be short-term or long-term. You may not be sure of your goals when we first meet and that is okay as well. I will work to ensure that you feel supported.
You can expect to feel supported and gain a better understanding of self and work. We will work in tandem to shape the sessions to address your predicaments as well as your needs. I believe that a genuine therapeutic alliance and mutual trust.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Lets explore how to live a life in alignment with your values, manage your mood, life changes, work/life balance, anxiety, depression, burnout, relationship stress, or anything else! You don’t have to go it alone.
Thoughtful collaboration and exploration with you is important. I use a creative, values focused, and strength based approach allowing me to provide an unbiased perspective, which we can’t always get from just talking with our families and friends.
We will strengthen your realization of your own potential to reach goals and overcome life's stressors on your journey.
We will strengthen your realization of your own potential to reach goals and overcome life's stressors on your journey.
I utilize an integrative approach, incorporating mindfulness, solution-focused therapy, and cognitive behavioral therapy tailored to your individual needs. I focus on building a solid therapeutic alliance, meeting the client where they are.