Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
My goal is to meet my clients where they are at. Therapy is not one-size-fits-all and each individual is unique. I assess for specific needs and enjoy growing and learning with my clients.
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
No matter where you are on your journey, I offer non-judgmental support and understanding. Let’s meet you where you’re at, creating a safe space for growth and self-discovery.
We’ll explore creative avenues such as play, sand tray, art, and even gaming. These expressive tools enhance our work together. I incorporate values of CBT, DBT, and EMDR. Together, we’ll address your symptoms and enhance your quality of life.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.
If you are overwhelmed dealing with uncertainty, Anxiety or Depression? Together we will focus on targeting your goals for therapy to create tangible change and therapeutic progress.
If you are overwhelmed dealing with uncertainty, Anxiety or Depression? Together we will focus on targeting your goals for therapy to create tangible change and therapeutic progress.
I have been told by clients that my counseling style is warm as I display compassion and empathy. I utilize a combination of therapeutic modalities including CBT,MI and SFT.