My practice is warm and supportive. I am here to work collaboratively on the changes you desire to make, and move sustainably and deliberately in a positive direction. Let me help you start your healing journey!
My practice is warm and supportive. I am here to work collaboratively on the changes you desire to make, and move sustainably and deliberately in a positive direction. Let me help you start your healing journey!
My approach is practical and aimed at fostering learning. I believe in connecting people with their resources to help maximize results and create sustainable change. My aim is to empower people to make the choices that are important to them.
Use a client a Client Centered approach to build a therapeutic relationship and work together as I support and assist you in meeting your needs and goals.
Use a client a Client Centered approach to build a therapeutic relationship and work together as I support and assist you in meeting your needs and goals.
During my counseling sessions I create a comfortable, helpful and trustworthy environment. I value and respect my clients right to autonomy. I use Cognitive Behavioral Therapy (CBT) and Mindfulness to aid you through your specific challenges.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I focus on your strengths and how to further use them to get you to where you want to be. I can also assist with coping skills, problem solving, and understanding how your past might be impacting the present. Sometimes, it is MOS-related trauma.
I am a calm, empathetic, and non-judgmental. I also keep in mind to always be an open-minded, active listener.
We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping strategies.
We will address the stressors that may manifest into depression, anxiety, and interpersonal conflict, focusing on self compassion and motivation, and positive coping strategies.
My passion is working with individuals who face challenges with depression, anxiety, trauma, anger, family issues, attachment, loss, co-dependency, addictions ACOA issues, and more.
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
Together, we will set clear therapy goals, identify the challenges hindering your success, and collaboratively develop a plan to overcome these obstacles. Our discussions will be centered around self-discovery, actionable strategies, and sustainable
In my approach, you'll find a blend of empathy and pragmatism. I prioritize understanding your unique story while applying evidence-based strategies to foster meaningful change. Expect a balance of reflective exploration and proactive problem-solving