Rewrite this story that you've told yourself for so long! Tap back into yourself to elevate both your self love and your self care. Most importantly though, you'll get the tools needed to navigate this world and create the life you want.
Rewrite this story that you've told yourself for so long! Tap back into yourself to elevate both your self love and your self care. Most importantly though, you'll get the tools needed to navigate this world and create the life you want.
I am a full-body, holistic practitioner focusing on mind-body-spirit. In addition to pulling back the many layers of you, we will incorporate somatic and integrative practices to healing. In other words "what is your body telling you today?"
Explore & gain insight on self defeating patterns of thoughts & behaviors that have been keeping you stuck. You will learn to use a variety of tools to help break away from these patterns and work towards freedom & self-empowerment.
Explore & gain insight on self defeating patterns of thoughts & behaviors that have been keeping you stuck. You will learn to use a variety of tools to help break away from these patterns and work towards freedom & self-empowerment.
I take a person centered & strength based approach and will work collaboratively with you to identify your individual goals. I utilize a variety of evidence based practices such as Schema Therapy, ACT, CBT and DBT.
We will dismantle intrusive and anxious thoughts, learn self-compassion, and develop a deeper connection to self and to the people in your life. We will learn how to tackle big feelings, voice our thoughts, feelings, boundaries, and gain confidence.
We will dismantle intrusive and anxious thoughts, learn self-compassion, and develop a deeper connection to self and to the people in your life. We will learn how to tackle big feelings, voice our thoughts, feelings, boundaries, and gain confidence.
I believe in autonomy, building the life you want, and clear communication. All of these values shape the way I practice as a therapist, but they also shape the way I walk through the world as a human. My approach is customized to fit your needs.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Working with me involves a body focused approach. You will better understand what your body is communicating to you and gently release what the body is storing from past experiences. This process is collaborative and is about you feeling safe.