Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.
Help you feel more present and self-aware, work through past troubles, identify and change patterns that hold you back, support your courage to change, strengthen the mind-body connection, and practice self-care and protection from dysregulation.
Trust and respect for you as an individual always come first. Together we peel back the layers and help you build a life you love. I'm trauma-informed and trained in CBT, DBT, Mindfulness, Gestalt Therapy, Somatics, Ecotherapy, and Narrative Therapy.
Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.
Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.
I believe each individual’s process is unique, and I like to reflect respect, equality, inclusivity, and collaboration in your journey of therapy. I utilize a strength-based, person-centered, and eclectic approach tailored to client goals and needs.
identify and resolve your deepest issues, helping you heal, grow and reach true satisfaction, achievement and meaning in your life.
identify and resolve your deepest issues, helping you heal, grow and reach true satisfaction, achievement and meaning in your life.
though I have extensive training in relational psychoanalysis and group psychotherapy, I use humor, intuition and spontaneity in my work.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
I'm focused on helping you understand your thoughts and feelings, and how they may be impacting your behavior in ways that you might not have realized.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately challenged. I will encourage you to say anything.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately challenged. I will encourage you to say anything.
My style is warm, interactive, and analytical. I focus on helping you to find compassion for yourself as you create changes in your life. Your talking helps me to understand you better so that you can understand and know yourself more deeply.