Together we will explore the current issues you are struggling with and change any unhealthy ways of thinking, change unhealthy behavior patterns, and develop better ways of coping with emotions.
Together we will explore the current issues you are struggling with and change any unhealthy ways of thinking, change unhealthy behavior patterns, and develop better ways of coping with emotions.
I utilize Cognitive Behavioral Therapy with my clients. This approach helps clients understand the connection between their thoughts, feelings, and behaviors.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!
Refine your treatment to your specific needs and goals. We will explore many different ways of moving forward so that you can choose the best option for you.
Refine your treatment to your specific needs and goals. We will explore many different ways of moving forward so that you can choose the best option for you.
I prefer to address areas of concern head-on and as directly as possible when it is appropriate to do so. Everyone is at a different place in their mental wellness journey, but my primary goal is for you to find value in the time we spend together.
I believe that therapy is not 'one size fits all' and requires creativity and adaptability. As we build our relationship, we will find the therapeutic style that best suits you in order to enrich our work and create long-lasting change in your life.
I believe that therapy is not 'one size fits all' and requires creativity and adaptability. As we build our relationship, we will find the therapeutic style that best suits you in order to enrich our work and create long-lasting change in your life.
I understand that feeling disconnected can seep into other areas of our life. By taking the time to understand who you are, we will identify the patterns, how they have evolved, and whether they are still serving you.
Identify the most effective strategy to help you accomplish your personal goals. With work done in therapy, you can feel better. You don’t have to feel stuck. It is possible to restore a sense of balance in your life, and prioritize your own needs.
Identify the most effective strategy to help you accomplish your personal goals. With work done in therapy, you can feel better. You don’t have to feel stuck. It is possible to restore a sense of balance in your life, and prioritize your own needs.
I enjoy developing a trusting relationship with you in which you will feel safe, heard, understood, cared for, and validated. One of the purposes of a first appointment is to make sure we’re a good fit, and for you to share your current struggles.