I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
My therapeutic approach is person-centered, but I also utilize a number of modalities because all clients are different and deserve individualized attention and care.
Build skills that you can put into practice in your life so you can do the things you really want to do. You’ll learn how to be more assertive, set boundaries, manage anxiety, improve relationships, and build your self-confidence.
Build skills that you can put into practice in your life so you can do the things you really want to do. You’ll learn how to be more assertive, set boundaries, manage anxiety, improve relationships, and build your self-confidence.
During our sessions, we will build skills. In between our sessions, you’ll put those into practice in your day-to-day life. When we come back together, will work on how you can continue to strengthen your ability to use those skills effectively.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
I take an eclectic approach and use methodology that best suits the client. I try to find an approach that will help motivate and inspire my clients, for example mindfulness. I look holistically at my clients, I love to do life histories!
I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I believe that healing is a collaborative endeavor which requires a safe and non-judgmental environment to help guide and support individuals in making changes to live their best lives.
I use an evidence base practice approach in assisting individuals to break free from destructive behaviors and enjoy new and improved state of mental, spiritual, and physical health. I am trained in suicide prevention and equipped to handle crisis.