develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Work collaboratively as team in order to accomplish your goals and meet your therapeutic needs. Everyone's journey is unique and my goal is to help support you while navigating through life's most difficult challenges.
Work collaboratively as team in order to accomplish your goals and meet your therapeutic needs. Everyone's journey is unique and my goal is to help support you while navigating through life's most difficult challenges.
I offer an informal, nonjudgmental, and integrated approach when it comes to counseling. I want you to feel comfortable and trusting in me as your therapist.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
I use a combination of various therapeutic approaches such as CBT and MI to address the identified needs and develop an action plan to improve overall life while decreasing symptoms.