Find Worry Therapists & Counselors in Duke Forest of Durham, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Durham, Campus Hill, Duke Forest, Duke Homestead, or even Duke University, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Duke Forest of Durham, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (320 total therapists)
Showing 1 - 5 (320 total therapists)
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Picture of Ashlee Cooper, mental health therapist in North Carolina
Ashlee Cooper
Together, we will:

Build a relationship and explore your stuff to create lasting and meaningful change. Check out my website for more info about my style and overall vibe.


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Picture of Ashlee Cooper, mental health therapist in North Carolina
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Together, we will:

Build a relationship and explore your stuff to create lasting and meaningful change. Check out my website for more info about my style and overall vibe.

Something to know about my approach is:

I tend to be more psychoanalytic and somatic than skills-based or cognitive. We can and will talk about how to manage symptoms with skills but it is my belief that until you get to root of the issue, the symptoms will persist.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Anxiety in Relationships
  • Body Acceptance
  • Depression
  • Faith/Religious Deconstruction
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Sexual Health
  • Sexual Issues
  • Sexual Orientation
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Map in Durham, North Carolina for Ashlee Cooper therapy location.
1.7 miles from you
Picture of Claire Sanguedolce, mental health therapist in North Carolina
Claire Sanguedolce
Together, we will:

Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.


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Picture of Claire Sanguedolce, mental health therapist in North Carolina
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Together, we will:

Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.

Something to know about my approach is:

I'm an integrative psychotherapist with a background in clinical social work. My therapeutic style is active, collaborative, and respectful. I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Stress
  • Substance Use
  • Trauma
Read more about me
Map in Durham, North Carolina for Claire Sanguedolce therapy location.
1.9 miles from you
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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Della S. Lusk, Ph.D.
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
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Are We a Match?

Take Our Survey
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Entrepreneurs
  • Executive Coaching
  • Graduate Students
  • High-Functioning Anxiety
  • Illness and Disease
  • Neurodivergence
  • Overwhelm
  • Personal Growth
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Starting College
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Map in Flagstaff, Arizona for Della S. Lusk, Ph.D. therapy location.
3.1 miles from you
Picture of Christine Adams, mental health therapist in North Carolina
Christine Adams
Together, we will:

Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.


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Picture of Christine Adams, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.

Something to know about my approach is:

I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Attachment Issues
  • Childhood Abuse or Neglect
  • Depression
  • Developmental Trauma
  • Estrangement
  • Ethical Non-Monogamy
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mindfulness
  • Relationship Trauma
  • Self-Advocacy
  • Trauma From Abuse
Read more about me
Map in Durham, North Carolina for Christine Adams therapy location.
3.4 miles from you
Picture of Celeste Ige, mental health therapist in North Carolina
Celeste Ige
Together, we will:

Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.


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Are We a Match?

Take Our Survey
Picture of Celeste Ige, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.

Something to know about my approach is:

I work hard to build an open and honest relationship with you. Transparency and an open two way communication flow helps you, the client, meet your goals in our sessions. I offer a safe, nonjudgmental place where you can explore your feelings.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Holistic Wellness
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Chapel Hill, North Carolina for Celeste Ige therapy location.
7.2 miles from you