I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have worked with clients who have experienced sexual trauma, domestic violence, depression, anxiety, PTSD, self-esteem issues, relationship issues, communication skills, improve social support, eating disorders, and more.
I have used techniques such as cognitive behavioral therapy, reality therapy, supportive therapy, dialectical behavior therapy, art therapy, and play therapy. I also use tools such as meditation, mindfulness and EMDR just to name a few.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
address the needs of your inner child, create a sense of peace and security, and discover what is blocking you from having the life you desire.
I am adaptable to the needs of the client I am working with. I typically use person-centered theory, dialectical behavior therapy, and internal family systems theory.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!