Explore emotions with gentleness & kindness, have open discussions about thought, behavior, and communication patterns, and work collaboratively toward healing! I truly believe slow & steady wins the race when effective handling of mental health.
Explore emotions with gentleness & kindness, have open discussions about thought, behavior, and communication patterns, and work collaboratively toward healing! I truly believe slow & steady wins the race when effective handling of mental health.
I take a very conversational and person-centered approach! I am more than happy to work with you to work out an approach to therapy and healing that works well for you! I am typically not very directive, but like to let you lead the way.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.
My approach is evidence-based, collaborative, and individualized. You will experience evidence-based, multimodal techniques, mainly using cognitive behavior therapy (CBT). My approach is person centered, meaning it is personalized for each client.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.