Browse > North Carolina > Wilmington > Panic Attacks

Find Panic Attacks Therapists & Counselors in Wilmington, NC.

 

A panic attack is the physical manifestation of overwhelming fear - it often occurs for no apparent reason and has nothing to do with a real threat against you. Sometimes it occurs because of anxiety or as a trauma response to something happening around you.

If you suffer from panic attacks, we’ll bet you want to find relief as soon as possible, and Mental Health Match can help connect you with a great therapist for panic attack therapy. Whether you are located in downtown Wilmington, the suburbs of Wilmington, other nearby places such as Greenville, Wilson, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Signs of a Panic Attack

Anyone who deals with chronic panic attacks should seek professional help. In case you’re unsure whether you’re experiencing panic attacks, here are some symptoms to look out for:

  • A sense of impending doom
  • Anxiousness
  • Irrational thinking
  • Fast heartbeat
  • Breathing difficulties
  • Chest pains

If you’re worried you might be suffering from panic attacks, check out this article from licensed therapist Chris Warren-Dickins about panic attacks, how to understand them, and what you can do to prevent them.

Start Panic Attack Therapy Today!

Panic attacks, and the fear of having panic attacks in the future, can keep you constantly wound up. Left untreated, panic attacks can even lead to phobias and even agoraphobia. Therefore, it’s critical to seek treatment from a therapist or counselor today. Mental Health Match can help you find a licensed therapist who’ll give you the tools and treatment you need to leave panic attacks in the past. Start by browsing below or by using our free therapist matching tool.

Wilmington, NC Panic Attack Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in panic attacks. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now
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Showing 1 - 5 (90 total therapists)
Showing 1 - 5 (90 total therapists)
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Picture of Kelly Dalrymple, mental health therapist in Maryland, North Carolina
Kelly Dalrymple
Together, we will:

Together we will focus on issues such as trauma, PTSD, CPTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration.


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Picture of Kelly Dalrymple, mental health therapist in Maryland, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on issues such as trauma, PTSD, CPTSD, Depression, Anxiety, ADHD, life transitions/adjustment, relationship issues, behavioral issues, emotional dysregulation, self-esteem, and self-exploration.

Something to know about my approach is:

I work primarily from a person centered lens, however I take an eclectic approach to therapy, pulling from different modalities to best fit the unique needs of each client. I am trained in EMDR, a technique used to treat trauma related symptoms.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Distress Tolerance
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Trauma
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Kelly Dalrymple remote and phone therapy in Maryland, North Carolina
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Are We a Match?

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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
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Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Michele Deinish, mental health therapist in Florida, North Carolina, South Carolina, Vermont
Michele Deinish
Together, we will:

Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.


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Are We a Match?

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Picture of Michele Deinish, mental health therapist in Florida, North Carolina, South Carolina, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.

Something to know about my approach is:

I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.

FOCUS AREAS:
  • Anxiety Disorders
  • Caregivers
  • College Students
  • Faith and Spirituality
  • Grief
  • Job Stress
  • Life Transitions
  • Mindfulness
  • Mood Disorders
  • Relationships
  • Work-Life Balance
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Michele Deinish remote and phone therapy in Florida, North Carolina, South Carolina, Vermont
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
Jacqueline Heiny
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Jacqueline Heiny, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.

Something to know about my approach is:

My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.

FOCUS AREAS:
  • Anxiety
  • Chronic Fatigue
  • Communication Skills
  • Couples
  • Depression
  • Domestic Violence
  • Feeling Hopeless
  • Grief
  • Hispanics
  • Infidelity
  • Latinos
  • LGBTQ+
  • Loneliness
  • Marriage
  • Narcissism
  • Panic Attacks
  • Parenting
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress-Related Disorders
  • Suicidal Ideation
  • Teenagers
Read more about me
Jacqueline Heiny remote and phone therapy in Florida, North Carolina