Together, we will work to establish goals and a plan to meet them. My goal is to create greater peace and ease in your daily life - at home, work , in relationships, and within yourself.
Together, we will work to establish goals and a plan to meet them. My goal is to create greater peace and ease in your daily life - at home, work , in relationships, and within yourself.
I use talk therapy and education to raise self-awareness. I also provide you with resources so you can continue to progress outside of session. When appropriate, I offer biofeedback practices and exercises to release stress and trauma from your body.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
Together, we will discover strategies to best suit your recovery journey.
Together, we will discover strategies to best suit your recovery journey.
My approach is well versed in treating co-occurring substance use issues.
We will create an individualized plan of care. I tend to draw from several theories and therapies in my work with clients, but my core foundation is client-centered. I welcome feedback on the process as we go along, as I see this as a partnership.
We will create an individualized plan of care. I tend to draw from several theories and therapies in my work with clients, but my core foundation is client-centered. I welcome feedback on the process as we go along, as I see this as a partnership.
I strive to create a safe space, first and foremost, which I think creates room for healing. I view the therapy relationship as a partnership, as you are the expert in yourself! My role is to facilitate deeper insight and the lessening of suffering.
learn and practice therapeutic skill sets to become stable, more self-aware, control emotions, improve distress tolerance, heal or obtain healthy relationships, move through grief, problem solve appropriately, and decrease anxiety and depression.
learn and practice therapeutic skill sets to become stable, more self-aware, control emotions, improve distress tolerance, heal or obtain healthy relationships, move through grief, problem solve appropriately, and decrease anxiety and depression.
You are the expert of your life! I use evidenced-based therapeutic models in treatment and I always allow my client to drive the goals/objectives of therapy.