My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My method to therapy works best with individuals who are age 16 and up and are experiencing Anxiety, Depression, Trauma and Acute Stress or Burnout. We will collaborate to create goals for therapy and continue the path to healing together.
My approach is to understand you from a holistic perspective by using Cognitive Behavioral approaches and Mindfulness interventions.. Healing may also incorporate Acceptance and Commitment and Rational Choice. I am an LGBTQ+ affirming.
Together we will walk through the ups and downs of life together so you are not a lone in your journey. I provide an unbiased space for you to be yourself.
Together we will walk through the ups and downs of life together so you are not a lone in your journey. I provide an unbiased space for you to be yourself.
I’ve been a geek my whole life and I often bring that into sessions with various fandoms and movie quotes. I don’t come in with a preconceived agenda and instead work to meet you where you are at and discover what you truly want from life.
Work collaboratively to explore your past and present experiences to identify patterns that may be impacting you. I will offer guidance and tools to navigate challenges in a supportive environment to help you gain the insight and you are seeking.
Work collaboratively to explore your past and present experiences to identify patterns that may be impacting you. I will offer guidance and tools to navigate challenges in a supportive environment to help you gain the insight and you are seeking.
I use a holistic approach that considers the interconnectedness of the mind, body, and spirit in addressing mental health and well-being. My goal is to promote balance and harmony in all aspects of life. Christian counseling provided upon request.
Approach healing in a collaborative process in which clients are the experts in their own lives. I currently am accepting new clients for morning and early afternoon appointments. At this time, my evening spots are completely full.
Approach healing in a collaborative process in which clients are the experts in their own lives. I currently am accepting new clients for morning and early afternoon appointments. At this time, my evening spots are completely full.
I believe in empowering my clients. I strive to create a safe space where you feel comfortable letting your guard down. I am also appreciative of the value of humor in sessions.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
You are unique, and I tailor treatment to best meet your needs. There are several evidence-based therapeutic modalities that I commonly utilize and may incorporate them into our time together.