We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Together, we'll address depression, anxiety, trauma, PTSD, navigate couple/family dynamics, inner critic, set boundaries, and tackle anger, self-esteem, life transitions, guilt, and shame.
Together, we'll address depression, anxiety, trauma, PTSD, navigate couple/family dynamics, inner critic, set boundaries, and tackle anger, self-esteem, life transitions, guilt, and shame.
I believe in the transformative power of holding space for healing by being compassionate and empathetic. In our sessions, you will ll find a balance between being heard and actively guided towards constructive steps for the change you want.
I create a safe and understanding space for patients to freely express their thoughts and fears. My aim is to build a therapeutic alliance and help you manage and understand your mental health. I genuinely listen and "hear" what you're saying about your symptoms, life events, and medications.
I create a safe and understanding space for patients to freely express their thoughts and fears. My aim is to build a therapeutic alliance and help you manage and understand your mental health. I genuinely listen and "hear" what you're saying about your symptoms, life events, and medications.
As a PMHNP with a decade of experience, I've successfully treated patients of all ages, backgrounds, and orientations. I prioritize active listening, empathy, and compassion to understand your unique challenges. I take a holistic approach to treatment and don't prescribe stimulants. Let's work together to help you feel like yourself again.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!