I will guide you as you rediscover you. I understand that eating disorders do not have a look, shape, or size. In a culture that values appearance more than our inner values, it can be so challenging to accept and love your body just the way it is.
I will guide you as you rediscover you. I understand that eating disorders do not have a look, shape, or size. In a culture that values appearance more than our inner values, it can be so challenging to accept and love your body just the way it is.
I take a person-centered approach in our work together. I encompass trauma-based and mindfulness modalities including EMDR, CBT, ACT, DBT, and body oriented approaches.
Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
I believe everyone is the expert of their own lives and deserves emotional well-being and healthy relationships. I provide a safe space for my clients to direct their therapy experience for what they need each session.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
First, we will develop goals that give us a direction for your counseling experience. Next, we will identify and process your current emotions. Through the counseling process, we will build confidence, distress tolerance and healthy coping.
First, we will develop goals that give us a direction for your counseling experience. Next, we will identify and process your current emotions. Through the counseling process, we will build confidence, distress tolerance and healthy coping.
I work from a strengths-based approach where I will help you find and exercise your strengths to help you overcome your current concerns. The time you spend with me will be guided and directed by your own personal goals.
Get really familiar with your unique, divine self. Our job is to safely work on peeling back and loving the layers that have protected you while also revealing the unique version of you at the core. Raw self-love and awareness are keys to thriving.
Get really familiar with your unique, divine self. Our job is to safely work on peeling back and loving the layers that have protected you while also revealing the unique version of you at the core. Raw self-love and awareness are keys to thriving.
While working with me you may experience feeling empowered, an increase in self-awareness, lightbulbs, or movement after feeling stuck. We work on getting a good handle on your identify and calling in the life you are truly worthy of living.