During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
Together we will explore feelings of being overwhelmed, anxieties, barriers, fears, and other symptoms causing issues in your life. Together we will find your strengths and learn ways to become empowered to help in your journey.
I don't use a one size fits all approach but instead explore strengths to guide the best approach. I start at the level the client is most comfortable and progress as they become ready.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
Together we will work to identify your goals and the strategies needed to adhere them.
Together we will work to identify your goals and the strategies needed to adhere them.
If you are struggling with feeling anxious or depressed or are experiencing life transitions that are leaving you unsettled, my philosophy of counseling is to collaboratively work with you, in a supportive and affirming environment.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.