I will help you transform unhealthy thought patterns, set boundaries, improve communication, & leverage your strengths. If you've had trauma, EMDR can help you reprocess and heal. My goal is to teach you skills for living well that last a lifetime!
I will help you transform unhealthy thought patterns, set boundaries, improve communication, & leverage your strengths. If you've had trauma, EMDR can help you reprocess and heal. My goal is to teach you skills for living well that last a lifetime!
We will collaborate to create therapy goals. Then, I will create a therapeutic plan using an eclectic approach - choosing the most effective methods available to meet your individual needs. I am happy to integrate faith into our work if you desire.
Counseling is a brave step toward your overall wellness & it's my honor to work alongside my clients in helping you be your best self. We will explore the roots of where issues are stemming from and process through them together.
Counseling is a brave step toward your overall wellness & it's my honor to work alongside my clients in helping you be your best self. We will explore the roots of where issues are stemming from and process through them together.
I believe in using a variety of theories and techniques tailored to each individual's personality and unique set of needs - including cognitive behavioral (CBT), interpersonal, mindfulness, and dialectical behavior therapy (DBT).
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
navigate whatever struggles exist with empathy, promoting growth and resilience. I'm here to support you every step of the way on your journey toward healing, self-discovery, and a future filled with potential.
navigate whatever struggles exist with empathy, promoting growth and resilience. I'm here to support you every step of the way on your journey toward healing, self-discovery, and a future filled with potential.
its foundation in empathy and collaboration. While perceived as abrupt at times due to my honesty, it's aimed at guiding clients toward success. I prioritize creating a safe space to explore challenges, fostering growth and empowerment.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
I am an interpersonal therapist, meaning that I believe our relationships are fundamental in shaping our past, present, and future, as well as how we experience ourselves in the world. In working with me, you will be seen as a unique holistic person.