Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
The most common themes clients share with me are trauma, grief and loss, caregiver stress,couples /marriage concerns, premarital counseling, and transitions -divorce, leaving for college, retirement. I am honored to walk the road with you.
The most common themes clients share with me are trauma, grief and loss, caregiver stress,couples /marriage concerns, premarital counseling, and transitions -divorce, leaving for college, retirement. I am honored to walk the road with you.
You will discover that I'm a good listener. In working with me, you will feel heard, supported, encouraged and sometimes gently prodded if necessary so you heal from trauma or grief, get ready for or repair your marriage or learn how to self care.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I often use EMDR treatment in which we will heal deep trauma wounds in order to provide relief. I help you move out of survival mode, take control of your past, and see progress when therapy hasn't previously been enough.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.