Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.
Explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make.
Explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make.
I am IFS trained and use an IFS approach in my counseling practice to assist in finding healing and harmony within.
In treatment people are free to discuss what they would like during their session. We can even explore non-traditional ways of therapy. Talk therapy is not for everyone! Do you want to do therapy in your garden-Let's do it! Tai Chi in session-Yes!
In treatment people are free to discuss what they would like during their session. We can even explore non-traditional ways of therapy. Talk therapy is not for everyone! Do you want to do therapy in your garden-Let's do it! Tai Chi in session-Yes!
I often use Strengths Based in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With SB we'll look at how we can use your strengths to heal.
The human spirit is powerful and we continue to yearn for better despite the obstacles we encounter. Our sessions will focus on identifying those obstacles and challenging thoughts and beliefs that fuel them.
The human spirit is powerful and we continue to yearn for better despite the obstacles we encounter. Our sessions will focus on identifying those obstacles and challenging thoughts and beliefs that fuel them.
My approach is eclectic. I draw heavily from trauma based models of care, but we will use what works.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.