Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.
I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming.
Walk through the good and the bad together. You don't have to face the hard stuff on your own.
Walk through the good and the bad together. You don't have to face the hard stuff on your own.
There is no 'one size fits all' approach to therapy. We will collaborate and adjust based on your specific needs and preferences. Your autonomy and input in your treatment is extremely important to me.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
I want my clients to be able to discuss what they want, when they want, but we will also set goals, structure and actions steps to help us move toward relief and peace. I believe in a collaborative process and am honored to be along for the ride.
A few of my approaches include- Solutions-focused, Strengths-based, trauma informed and emotionally focused therapies. I also am client centered, and want to help YOU- therapy isn't one size fits all.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.