We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.
We will consider the different influences in your life, from trauma, anxiety and depression, to family systems and social and institutional oppression. Together, we work toward your liberation and healing.
I want to share the gifts I received myself from therapy: understanding, warmth, compassion and new skills for living .I use a client-centered, trauma-informed & holistic practice to honor & bring forward your inherent wisdom & ability to heal.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
We will work collaboratively to identify the root cause of these old beliefs which have created this pain-filled cycle and remove them from your mind and body once and for all. You will leave each counseling session feeling empowered.
I deeply value each person I work with; you're not just a time slot, but a cherished individual and soul deserving of love and respect. It's my humble honor to join your journey.
I help with cultivating a deeper understanding of our stress response system and I also invite people to try somatic (body based) approaches to help with the healing process to regulate the nervous system.
I help with cultivating a deeper understanding of our stress response system and I also invite people to try somatic (body based) approaches to help with the healing process to regulate the nervous system.
I am certified in treating trauma (I am a Licensed Clinical Trauma Professional- CCTP). When relevant, I explore relationship & attachment patterns with our caregivers during childhood & I use somatic techniques.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.
I will respectfully be confrontational and/or direct with you to allow you to see how things may not align. I want you to be able to "walk the walk" of becoming the better version of yourself, not just "talk the talk."
Map your parts, hear the fears and stories of parts keeping you stuck, and help your wounded parts heal. We will utilize existing strengths and resources and build upon them. We will determine and clarify your personal values and goals for therapy.
Map your parts, hear the fears and stories of parts keeping you stuck, and help your wounded parts heal. We will utilize existing strengths and resources and build upon them. We will determine and clarify your personal values and goals for therapy.
My approach is based in Internal Family Systems or parts work, which means every part of you and your partner(s) are welcome. Our relationship is collaborative, strengths-based, and a safe place in which significant growth and healing can happen.