spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
spend the time necessary to develop a relationship where you feel safe enough to let down your guards and begin the heartfelt work of inner exploration, reflection, and healing. You will grow to see yourself as deserving of inner and outer peace.
it is borne out of the unshakable knowledge that we, as humans in all of our clumsiness and awkwardness, are endlessly creative and capable. I work from a psychodynamic, relational, and somatic perspective, using EMDR as needed.
Explore patterns in relationships, life and habits. We will work as a team to learn how to spot these pattern cycles, interrupt them when they're happening, and avoid starting these patterns altogether. Let's put some new tools in your toolbox.
Explore patterns in relationships, life and habits. We will work as a team to learn how to spot these pattern cycles, interrupt them when they're happening, and avoid starting these patterns altogether. Let's put some new tools in your toolbox.
I focus on your current life, relationships, and goals. When we talk about the past, it's usually to help inform our understanding of why something is happening now. I use evidence based practices, including mindfulness, DBT and CBT.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
Trauma, anxiety, and depression are all stored in the body. We will work together to release it from your body so you can use the power of your mind to learn how to move from your trauma, into an area of growth and healing.
I focus on the mind-body connection. We will work together to understand the cues your body is giving you to become efficient in understanding how your nervous system impacts your thoughts and wellbeing.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
I view my approach to therapy as client-centered, strengths-based, intersectional feminist, and fat liberationist. I view my work as walking beside you on your journey rather than leading the way.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
Be fully present with your experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. My role is to provide a nurturing environment where I stay connected and present with you in your discovery process.
I use an eclectic and integrative approach unique to you which includes Client-Centered, Attachment Theory, Gestalt Therapy, Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), and Hakomi.