Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
I believe in a systems perspective, meaning every person is part of a larger family system, not simply an individual. That system impacts our life in countless ways and informs not only who we are, but also how we see the world.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
You can expect that I will be an LGBTQ+-affirming and empathetic listener. I encourage growth while also acknowledging all the challenging factors and possible solutions.
When I work with couples/relationships, I want to help you feel confident in your sex life and/or have healthy conflict. When I work with individuals, I want to help you navigate the chaotic world of dating and feel empowered in your sexuality.
When I work with couples/relationships, I want to help you feel confident in your sex life and/or have healthy conflict. When I work with individuals, I want to help you navigate the chaotic world of dating and feel empowered in your sexuality.
It's important to me to create a space that is sex positive and accepting of your authentic self. There isn't one right way to live and you are the expert of you. I believe my clients have the tools they need to discover their strengths within.
Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.
Get to know the unique ways you have creatively adapted to your life circumstances and experiences. Then, if something in your life is not working for you, we will explore new ways for you to get your needs and desires met.
I approach therapy as a collaborative process - a dialogue between two people. I will speak up when I'm interested in something you have said or are doing, and I will often invite you to be aware of and get curious about your experiences.