Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.
Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.
I incorporate exploration of the mind-body relationship into the process. Experiences in my mind may be found in the body as well. Together we can explore what that looks like for you, developing an increased sense of understanding and connection.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.
I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.