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Find Dance and Movement Therapy Therapists & Counselors in Oregon.

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You might have heard about the healing power of dancing - it's a real thing. Research shows that dancing and movement can greatly improve your mental health and quality of life, as well as help you become more self-aware and communicative.

Dance and movement therapy is a proven form of therapy that improves peoples social, emotional, and physical health through movement. In dance therapy, a trained therapist helps create a safe space for you to express yourself through movement. In this form of therapy, dance and movement can help you communicate what is otherwise difficult to say in words.

If you’re struggling to cope with stress, anxiety, low self-esteem, or other internal struggles, we encourage you to consider dance and movement therapy.

Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How Can Dance and Movement Therapy Help?

Dance and Movement Therapy can help you in several ways, including:

  • Improve your sense of self-confidence.
  • Reduce acute and chronic stress.
  • Make you feel better about your body.
  • Support physical fitness.
  • Develop and support motor skills.
  • Improve communication and social skills.

Dance therapy is often used to treat eating disorders, depression, anxiety, and chronic pain. Whether you’re dealing with one of these conditions or are just looking to live a happier life, you could benefit from dance therapy.

Dance therapy is just one of many types of therapy. If you’d like to learn more about the types of therapy available near you, check out this article: How do I know what type of therapy is best for me?

Experience the Benefits of Dance and Movement Therapy

Finding a professional, licensed dance and movement therapist in your area can be difficult. Luckily, Mental Health Match is here to help you find a local therapist or counselor in no time! Start by browsing experts below or by using our free therapist matching tool.

Oregon Dance and Movement Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dance and movement therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of Caroline Kinsley, therapist in Oregon
Caroline Kinsley
Together, we will:

Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.


VIEW PROFILE
Picture of Caroline Kinsley, therapist in Oregon
VIEW PROFILE
Together, we will:

Explore, discover, grow, feel, be vulnerable, and be curious. We will explore self-compassion, self- trust, mindfulness, mind-body response to stress & trauma, parts and roles of the self, and emotional awareness.

Something to know about my approach is:

I incorporate exploration of the mind-body relationship into the process. Experiences in my mind may be found in the body as well. Together we can explore what that looks like for you, developing an increased sense of understanding and connection.

FOCUS AREAS:
  • Anxiety
  • grief
Read more about me
Caroline Kinsley remote and phone therapy in Oregon
Picture of Lisa Headings, therapist in Oregon
Lisa Headings
Together, we will:

dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.


VIEW PROFILE
Picture of Lisa Headings, therapist in Oregon
VIEW PROFILE
Together, we will:

dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.

Something to know about my approach is:

My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.

FOCUS AREAS:
  • Anxiety
  • Artists & Creative Personalities
  • Burn Out
  • Depression
  • Isolation
  • Life changes
  • Loneliness
  • Personal growth
  • quarter life crisis
  • Self Esteem & Confidence Issues
  • Stress
  • Trauma
Read more about me
Lisa Headings remote and phone therapy in Oregon
Picture of Nando Raynolds, therapist in Oregon
Nando Raynolds
Together, we will:

design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.


VIEW PROFILE
Picture of Nando Raynolds, therapist in Oregon
VIEW PROFILE
Together, we will:

design an approach that fits your unique situation to achieve your goals using my more than 30 years of experience practicing and teaching psychotherapy, and tools from NLP to Hakomi to Energy Psychology and Internal Family Systems.

Something to know about my approach is:

I'm a somaticly oriented therapist, specializing in helping people bring mindful self-compassion to their relationship with themselves. As you accept and manage your different parts more effectively, you free up your attention to get what you want.

FOCUS AREAS:
  • Existential Issues
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Relationships
  • Self-Compassion
  • Work-Life Balance
Read more about me
Nando Raynolds remote and phone therapy in Oregon