Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.
Engage in the counseling process so you can understand more about how to get your needs met in a way that opens up stuck places in your life, increase awareness, and creates more opportunities for sustainable change.
I utilize a combination of dialogue, mindfulness, visualization, skills building, experiential activities, evidence-based interventions, homework, and workbook tasks as we move toward achieving and maintaining your specific treatment goals.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
As a therapist, I believe that we are capable of many things. We have resources within ourselves to move through the difficulties that come with life.
I view my approach to therapy as client-centered, strengths-based, intersectional feminist, and fat liberationist. I view my work as walking beside you on your journey rather than leading the way.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
Gain understanding of how your environments and relationships affect you. Get control of negative, stuck thinking. Learn calming tools for anxiety and stress. Attain clarity on how you mind and body can work for you rather than against you.
You can expect that I will be an LGBTQ+-affirming and empathetic listener. I encourage growth while also acknowledging all the challenging factors and possible solutions.
Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire
Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire
My priority is co-creating an authentic therapeutic relationship, this is the sauce that drives change and healing. I draw on integrative practices to create a holistic personalized approach that connects mind, body and spirt (meaning).