Get to the heart of the issues in your partnership or family relationships that go unexpressed. Together, we'll explore the emotions that underlie your communication and develop skills to deepen relational attachment and intimacy.
Get to the heart of the issues in your partnership or family relationships that go unexpressed. Together, we'll explore the emotions that underlie your communication and develop skills to deepen relational attachment and intimacy.
My approach is warm, fun, compassionate and directive. I don't just sit and listen; I offer constructive feedback while providing a relaxed environment for couples and families to explore and express their inner most thoughts and feelings.
Explore negative patterns and impacts of relationships in your life that make it difficult to create closeness, feel seen and heard, and resolve conflicts with partners, friends, and/or family members.
Explore negative patterns and impacts of relationships in your life that make it difficult to create closeness, feel seen and heard, and resolve conflicts with partners, friends, and/or family members.
We'll uncover and resolve issues from important relationships in your life. I also use Internal Family Systems to bring compassion to negative self talk, and Emotionally-Focused Therapy to help couples end negative cycles and form deeper bonds.
Get you out of your mind and back into your life. We'll understand why you feel the way they do, identify and implement how you want to move forward differently, and compassionately accept yourself as a perfectly imperfect being.
Get you out of your mind and back into your life. We'll understand why you feel the way they do, identify and implement how you want to move forward differently, and compassionately accept yourself as a perfectly imperfect being.
Every step we take is tailored to your specific needs and goals. I can help you because I’ve lived through trauma, anxiety, and relationship concerns, and I’m extensively trained in it. My goal is to help you gain skills to be your own therapist!
work towards discovering what is holding you back and help you move towards healing and reaching your goals.
work towards discovering what is holding you back and help you move towards healing and reaching your goals.
We will work collaboratively together and sessions will fit your specific needs and concerns. I aim to provide a safe, non-judgmental space where you can become in touch with yourself and feel what you need to feel while being understood and heard.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.
I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.