Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
Explore and engage with the past in order to make sense of the present and look towards the future. We will work to increase resiliency, self-understanding and self-compassion through connection and authentic engagement.
I believe in a systems perspective, meaning every person is part of a larger family system, not simply an individual. That system impacts our life in countless ways and informs not only who we are, but also how we see the world.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
Work collaboratively to re-write your story and internal narratives to align better with who you intrinsically are and who you hope to become. We will also make room for you to process your worries in a validating and judgement-free environment.
I use a Health at Every Size and trauma informed lens with each client and primarily work from a Narrative Therapy and Structural Feminist approach. In session, I like to hold space for you to explore your stories and grow from what you learn.
Get you out of your mind and back into your life. We'll understand why you feel the way they do, identify and implement how you want to move forward differently, and compassionately accept yourself as a perfectly imperfect being.
Get you out of your mind and back into your life. We'll understand why you feel the way they do, identify and implement how you want to move forward differently, and compassionately accept yourself as a perfectly imperfect being.
I am empathic and compassionate, as well as direct and humorous. I won't just sit there and nod my head. I highly attune to you, provide you with supportive and challenging feedback, and together we'll sit in the discomfort, laugh, and celebrate you.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.
This practice utilizes talk therapy, EMDR, CBT, & DBT, Mindfulness, Jungian Psychology, Narrative Therapy & other modalities to treat conditions of PTSD, Depression, Anxiety, & Bi-Polar.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
dive into my vast toolbox to craft a therapy experience that will help you expand your language for communicating your emotions. We can use different modalities (sound, images, movement, and creative writing) to assist you in telling your story.
My approach is based in expressive arts therapy, mindfulness, person-centered therapy, and is trauma-informed. I offer you choices for expression when words just don't feel safe or aren't enough to convey what is inside of you.