seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
We will explore the roots of your difficulties, and identify skills and solutions to increase your ease in life, and move you towards your goals.
It is compassionate and results focused. I know that therapy can be hard, and so I always provide a warm, welcoming environment where we can get to your goals together.
Consider how your body is reacting to stress in the present moment and how to create feelings of safety, as well as how past experiences are shaping present realities.
Consider how your body is reacting to stress in the present moment and how to create feelings of safety, as well as how past experiences are shaping present realities.
I base most of my work on Polyvagal theory and nervous system regulation as well as understanding attachment and developmental relationships. I have extensive experience with children and families as well as neurodiverse individuals.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).