break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
break those dysfunctional patterns that hold you back in life. I can help you process past traumas, learn new coping skills, and we can work on rebuilding healthy relationships with yourself, your partner, your family, and others.
My trainings in Emotionally Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach based on my client's needs.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.
I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy.
Starting therapy can be scary and is the first big step in the healing process. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
Starting therapy can be scary and is the first big step in the healing process. I will provide you with a safe, non-judgmental, and therapeutic space to work on healing.
I use a combination of CBT, Strength Based Focus, Relational focus, and family-focused therapy styles to help with emotional regulation, developing boundaries, self-care, and overall awareness.
Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.
Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.
I utilize creativity in everything I do. I am have a history of working with Bibliotherapy, Geek Therapy, and Art Therapy. I will always incorporate your interests into treatment and provide skills from and for all areas of life.
Some days we'll ponder philosophical questions while other days we will sit in the shitty experiences that life has to offer us. Our overall goal will be to live life fully, experience all its hues, and bring a balance into your life.
Some days we'll ponder philosophical questions while other days we will sit in the shitty experiences that life has to offer us. Our overall goal will be to live life fully, experience all its hues, and bring a balance into your life.
I believe therapy helps organize the chaos. Through our sessions, we will work together to make some sense of it all. I aim for clients to walk away from sessions with a sense of curiosity.