Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
Work together to create lasting change. We'll have a running list of issues to discuss week to week, but how we tackle them is a team effort. Over time, it will feel more natural to apply what we talk about to your daily life.
I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
My therapy style is centered on tackling current issues with practical solutions that improve your well-being. It involves holding you accountable and providing the insights you need, rather than what you might want to hear.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
Identify unhelpful thoughts, feelings, and behaviors getting in your way. Uncover negative core beliefs that are unconsciously driving decision-making in a way that is reinforcing these negative core beliefs about yourself.
Identify unhelpful thoughts, feelings, and behaviors getting in your way. Uncover negative core beliefs that are unconsciously driving decision-making in a way that is reinforcing these negative core beliefs about yourself.
I think clients will notice right away that I'm warm and validating. I ask a lot of questions, I encourage clients to reflect and explore, and I am direct in giving clients feedback about what may be causing issues in their lives.
My view of treatment is collaborative. I value establishing and maintaining a trusting relationship with patients to build a safe environment to promote healing. I focus on strengths and positive psychology to support patient growth and confidence.
My view of treatment is collaborative. I value establishing and maintaining a trusting relationship with patients to build a safe environment to promote healing. I focus on strengths and positive psychology to support patient growth and confidence.
I have treated a wide variety of patient conditions, concerns, and diagnoses. I specialize in treating anxiety, depression, comorbid physical health conditions as well as women's mental health.