Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
understand what your voice sounds like, empower you to set clear and firm boundaries, allow you to communicate the expectations you have for those around you, and expand your understanding of your identities.
understand what your voice sounds like, empower you to set clear and firm boundaries, allow you to communicate the expectations you have for those around you, and expand your understanding of your identities.
this is a collaborative experience. You are the expert on you and I am here to walk alongside you. The work we will engage in consists of making goals together, understanding the narrative you tell yourself, and the life you see for yourself.
identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!
identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!
I will utilize a tailored approach to best meet your needs! I have advanced training in EMDR and ERP for trauma and obsessive compulsive disorder and years of experience in the substance use field.
I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.
I believe that counseling is a journey to healing and working towards becoming your authentic selves. Together, we will develop strength, appreciation, trust, self-love, and healing.
My approach to therapy is holistic. My therapeutic style is interpersonal, humanistic, and client-centered; during sessions.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.