Together, we will work together to develop a individualized plan that aligns with your goals and personal values. My hope is to create a space for you to explore and discover your unique strengths that can lead towards a path of healing and growth.
Together, we will work together to develop a individualized plan that aligns with your goals and personal values. My hope is to create a space for you to explore and discover your unique strengths that can lead towards a path of healing and growth.
My goal is to be genuine throughout the counseling process and help you to know yourself more deeply in order to work through the difficulties that you may be facing.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic
Consider how your body is reacting to stress in the present moment and how to create feelings of safety, as well as how past experiences are shaping present realities.
Consider how your body is reacting to stress in the present moment and how to create feelings of safety, as well as how past experiences are shaping present realities.
I base most of my work on Polyvagal theory and nervous system regulation as well as understanding attachment and developmental relationships. I have extensive experience with children and families as well as neurodiverse individuals.
...unravel patterns of self-criticism and doubt, develop effective strategies for managing anxiety and depression, and work towards building a healthier, more loving relationship with yourself.
...unravel patterns of self-criticism and doubt, develop effective strategies for managing anxiety and depression, and work towards building a healthier, more loving relationship with yourself.
I focus on practical, evidence-based techniques tailored to each individual's needs. My approach is both compassionate and solution-focused, aimed at empowering clients to cultivate inner peace, self-love, and resilience.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.