Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Life is not just about making the most of today; it's about creating an extraordinary tomorrow to become the person you dream of being. Nothing makes me happier than guiding others toward fostering empowerment; overcoming difficulties.
Not only are you learning to operate today, but you're also working towards a successful future. I want my clients to improve their social, emotional, and behavioral health by creating an environment rich in patience, empathy, and, respect.
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
I work with adults who are anxious, take on the burdens of others and have a harder time focusing on themselves. Oftentimes, past experiences are getting in the way of finding peace within and trauma-focused therapy can help.
Help you "Heal, Strengthen and Grow." Find ways to your desired goals and learn skills for long-term success. We will focus on your strengths, heal past wounds, cultivate self-awareness and develop healthier coping mechanisms.
Help you "Heal, Strengthen and Grow." Find ways to your desired goals and learn skills for long-term success. We will focus on your strengths, heal past wounds, cultivate self-awareness and develop healthier coping mechanisms.
I have experience with CBT, trauma focused treatment, attachment based models, family therapy, Gottman Method (couples) and Perinatal Mental Health. I like to use worksheets and other tools to help others learn the skills desired for success.
Clients can explore anxiety, depression, life transitions, relationships, grief, identity, self-esteem, and communication skills in sessions with me, focusing on growth and well-being.
Clients can explore anxiety, depression, life transitions, relationships, grief, identity, self-esteem, and communication skills in sessions with me, focusing on growth and well-being.
While working with me, clients experience a compassionate and collaborative approach. We'll explore your concerns deeply, develop practical strategies, and celebrate milestones together on your journey toward personal growth and well-being.
understand what your voice sounds like, empower you to set clear and firm boundaries, allow you to communicate the expectations you have for those around you, and expand your understanding of your identities.
understand what your voice sounds like, empower you to set clear and firm boundaries, allow you to communicate the expectations you have for those around you, and expand your understanding of your identities.
this is a collaborative experience. You are the expert on you and I am here to walk alongside you. The work we will engage in consists of making goals together, understanding the narrative you tell yourself, and the life you see for yourself.