Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.
I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT and CPT to fit each individual as needed.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Together we will create a path to wellness based upon your own personal goals, strengths, and experiences.
Together we will create a path to wellness based upon your own personal goals, strengths, and experiences.
My practice utilizes an individualized, collaborative, multi-theory approach. My work is driven by a passion for discovering what it means to be human. Why do people do what they do? Why are they the way they are?
Together we will explore 1) who you are and what needs you have, 2) what holds you back from getting what you're wanting, and 3) how to build a more satisfying and fulfilling life.
Together we will explore 1) who you are and what needs you have, 2) what holds you back from getting what you're wanting, and 3) how to build a more satisfying and fulfilling life.
I practice mainly with Internal Family Systems, EMDR for trauma, mindfulness-based approached, and an eclectic pull from other modalities (like CBT/DBT) to find the right approach for each client.