In our sessions together my intention is that you will consistently experience a therapist who is attuned, engaged, and open to your experience. My hope is that you will leave each conversation with increased insight and skills for mood management.
In our sessions together my intention is that you will consistently experience a therapist who is attuned, engaged, and open to your experience. My hope is that you will leave each conversation with increased insight and skills for mood management.
I often use Acceptance & Commitment Therapy and Cognitive Behavioral Therapy, as I find them to be the most effective in changing our internal stories and external behaviors - both of which are necessary for decreasing depression, anxiety, & stress.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
I understand that everyone is different, so I treat from an eclectic approach.I work with my clients to structure a treatment that is person-centered and realistic, with the client’s goals at the forefront.
I understand that everyone is different, so I treat from an eclectic approach.I work with my clients to structure a treatment that is person-centered and realistic, with the client’s goals at the forefront.
CBT, Mindfulness, ACT, and of course, Person-centered.
We will create a framework of your goals and how we go about attaining those goals. Our sessions are in a safe, private, calm setting, and you will be met with compassion, empathy, care, concern and gentle guidance.
We will create a framework of your goals and how we go about attaining those goals. Our sessions are in a safe, private, calm setting, and you will be met with compassion, empathy, care, concern and gentle guidance.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Client Centered Therapy. I am also able to offer Therapy from a Christian Faith approach if you find that to be important.
During the sessions, we will explore the root of your feelings. We will practice suggested techniques.
During the sessions, we will explore the root of your feelings. We will practice suggested techniques.
I utilize from mindfulness, CBT, person centered, and energy techniques.