have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
have opportunities to talk about and make sense of loneliness, toxic shame, culture, identity, loss, gender, sexuality, trauma, spirituality, interpersonal or relational challenges, acculturation, attachment, aging, adult development, and purpose.
I offer in-depth, insight-oriented, and relationship-centered therapy. I wouldn't say I'm here to “fix” you, but rather to co-create a space where your most authentic self can be awakened into reality no matter how bitter, sour, or sweet.
Whether you are looking to deep-dive into a painful memory, or just wanting to share a funny story about your cat, I’ll meet you exactly where you are. We'll work together to sort through whatever you bring to the table.
Whether you are looking to deep-dive into a painful memory, or just wanting to share a funny story about your cat, I’ll meet you exactly where you are. We'll work together to sort through whatever you bring to the table.
I operate under a person-centered approach. Put simply: my ultimate goal is that you'll feel heard and supported unconditionally. I understand that you are on your own unique journey. Much of my work is centered on the client-therapist relationship.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
We will build trust, explore challenges, and develop strategies for growth and healing. Focused on your unique journey, we'll navigate paths to stronger relationships and personal fulfillment, ensuring you feel supported every step of the way.
We will build trust, explore challenges, and develop strategies for growth and healing. Focused on your unique journey, we'll navigate paths to stronger relationships and personal fulfillment, ensuring you feel supported every step of the way.
I use evidence-based approaches to tackle personal and relationship development and growth. You will feel supported and heard throughout the process while also being gently challenged to see new perspectives that allow you to gain insight.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.
I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.