Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
Develop a deeper understanding of your experiences/thoughts/feelings/behaviors & make changes where needed. We will build ways to cope with your stressors, identify your triggers & tend to any emotional wounds that need healing.
Develop a deeper understanding of your experiences/thoughts/feelings/behaviors & make changes where needed. We will build ways to cope with your stressors, identify your triggers & tend to any emotional wounds that need healing.
I am a trauma trained eclectic therapist. I don't believe that there is a one size fits all therapy approach, so I pull from various techniques. Every person I sit with comes with a unique story & therefore deserves an equally unique treatment.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist
Spend time looking at what has lead to your stessors while finding ways to reduce your negative symptoms and create stability. We will also look for underlying themes to help heal pain from your past. Together it will relieve the pain you have.
Spend time looking at what has lead to your stessors while finding ways to reduce your negative symptoms and create stability. We will also look for underlying themes to help heal pain from your past. Together it will relieve the pain you have.
We will focus on improving your quality of life by exploring existing strengths and adding to them. You wilI experience a safe space where you will feel validated, supported and seen. We will balance processing past pain and learning coping tools.
I provide genuine and empathetic therapy, aiming to connect with clients and help them shape their own story for the future.
I provide genuine and empathetic therapy, aiming to connect with clients and help them shape their own story for the future.
I provide therapy that is real, authentic, and relational. I focus on building strong attachments with my clients to help them heal and grow.