Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Together we will build resilience, uncover talents, nurture strengths, and create your image of happiness.
Let’s uncover what I know is hiding. In our sessions you will set the pace and depth while being provided gentle guidance and attention specific to your needs. You will learn you matter and your vulnerabilities can turn into your greatest strengths!
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
Reconnect with all Parts of Self using the creative process and somatic practices. I am a Registered Art Therapist and incorporate the expressive arts therapies. I help my clients unlock who they truly are and rewrite their own narratives.
As a registered art therapist + somatic-informed mental health professional, I help my clients reclaim their power and connect to the deeper parts of Self through creativity and self exploration. There's no such thing as "good" or "bad" art!
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
Challenge negative/distorted thinking, explore and break patterns that are keeping you stuck, and create a toolbox that works for you to cope, problem-solve, and move forward.
It's trauma-informed, culturally sensitive, collaborative, person-centered, and tailored to each client’s unique needs, meeting the client where they are.