Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
I like to get a sense of your struggles within the context of your life-both past and present. We will discuss which area(s) of your life are causing you distress and work to help you diminish the obstacles standing in the way of the life you want.
Consider me an ally who is working with you to put together the puzzle of you: exploring the pieces that make you who you are today and how those qualities fit within the world around you.
work together to establish a strong therapeutic alliance, understand root causes of personal or relational difficulties, and identify practical steps for reaching personal goals.
work together to establish a strong therapeutic alliance, understand root causes of personal or relational difficulties, and identify practical steps for reaching personal goals.
that I strive to demonstrate the value of experiencing how collaborative, candid and calm dialogues can enhance insight, trust, and the discovery of new opportunities for personal growth.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI