Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
My trainings in Emotionally Focused Therapy, Gottman Method Therapy, Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I know that your pain is valid. Grappling with heartbreak, betrayal, and loss comes with its expectable pain. This also spurs growth we aren’t capable of acquiring when we get “too comfortable.” If you're looking for a nonjudgmental therapist 🙋🏼♂️
I operate from a holistic approach to wellness. I utilize Cognitive Behavioral Therapy and Motivational Interviewing tools and techniques to help clients get the most out of therapy. I am also a Certified Advanced Grief Counseling Specialist.