identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!
identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!
I will utilize a tailored approach to best meet your needs! I have advanced training in EMDR and ERP for trauma and obsessive compulsive disorder and years of experience in the substance use field.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
My ability to help an individual where they are and how to make changes in their lives to be the best version of themselves.
My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.
My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.
I will be taking the time to get to know who you are, and what brings you to therapy. From there, we will discuss your thoughts, feelings, and how you act on them. Moving then to focusing on developing healthy routines, self-care, and awareness.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.