Find Worry Therapists & Counselors in Pennsylvania.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Pennsylvania from Allentown to York or even Philadelphia, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Pennsylvania Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (293 total therapists)
Showing 1 - 5 (293 total therapists)
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Picture of Lauren Schechter, mental health therapist in Pennsylvania
Lauren Schechter
Together, we will:

devise a strategy for how to achieve your goals & objectives efficiently and effectively. We will work on your self-awareness and self-worth, communication, relationships (to self & others), achieve personal growth, and learn lifelong coping skills.


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Picture of Lauren Schechter, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

devise a strategy for how to achieve your goals & objectives efficiently and effectively. We will work on your self-awareness and self-worth, communication, relationships (to self & others), achieve personal growth, and learn lifelong coping skills.

Something to know about my approach is:

my unique combination of master’s degrees supports my skillset of critical thinking, problem-solving, empathy, and emotional intelligence. I value your time, energy, and money and so I cater our sessions to be most productive and supportive for you.

FOCUS AREAS:
  • Communication Skills
  • Coping Skills
  • Family Conflict
  • Family Dynamics
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Mid-Life Issues
  • Parent-Child Relationship
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Self-Worth
  • Sex Therapy
  • Stress
  • Work-Life Balance
Read more about me
Lauren Schechter remote and phone therapy in Pennsylvania
Picture of Charles Thornton, mental health therapist in Pennsylvania
Charles Thornton
Together, we will:

I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.


View Profile

Are We a Match?

Take Our Survey
Picture of Charles Thornton, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that when someone comes to me for treatment and shares their concerns, I can create a personalized plan to improve their health. It's important for clients to actively participate in the healing process, rather than feeling rushed or talked at. Our treatment approach includes medication, prioritizing sleep, making dietary adjustments, and adopting a healthier lifestyle. By working together and implementing these changes, we can achieve incredible results.

Something to know about my approach is:

I use standard assessment tools like PHQ-9, GAD-7, and ASRS v1.1 to gather information from the client. I also consider their input and refer to the DSM-5 to make a diagnosis and create a treatment plan.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Charles Thornton remote and phone therapy in Pennsylvania
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Picture of Liz-El Black, mental health therapist in Pennsylvania
Liz-El Black
Together, we will:

Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.


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Are We a Match?

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Picture of Liz-El Black, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work through challenges, building a toolbox of skills to achieve therapeutic goals and expand your strengths.

Something to know about my approach is:

I believe a client knows what is best for themselves, but sometimes it is difficult to steer in the direction you want to go. I walk with you, providing empathy and encouragement through this journey of self-discovery to unlock your better self.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Body Image
  • Burnout
  • Communication Skills
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Relationships
  • Self-Esteem
  • Sexuality
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Trauma
  • Women
  • Young Adults
Read more about me
Liz-El Black remote and phone therapy in Pennsylvania
Picture of Marlana Wilson, mental health therapist in Ohio, Pennsylvania
Marlana Wilson
Together, we will:

See if we're a good fit; learn about emotions, what they do and why, and how to regulate them; target ADHD, Anxiety or OCD; identify the barriers you're facing so we can get you living in line with your values.


View Profile

Are We a Match?

Take Our Survey
Picture of Marlana Wilson, mental health therapist in Ohio, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

See if we're a good fit; learn about emotions, what they do and why, and how to regulate them; target ADHD, Anxiety or OCD; identify the barriers you're facing so we can get you living in line with your values.

Something to know about my approach is:

We’ll talk about what brought you to therapy and how I can help, identify your hopes for treatment and then we’ll get to it. Together.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
  • Trauma
Read more about me
Marlana Wilson remote and phone therapy in Ohio, Pennsylvania
Picture of John Armando, mental health therapist in Delaware, New Jersey, Pennsylvania
John Armando
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.


View Profile

Are We a Match?

Take Our Survey
Picture of John Armando, mental health therapist in Delaware, New Jersey, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Life Transitions
  • Relationships
  • Trauma
Read more about me
John Armando remote and phone therapy in Delaware, New Jersey, Pennsylvania