I believe therapy is a collaborative approach where you and I would work together in order to help you achieve your goals. I will serve as a guide to help you gain insight, understand your behavior, and develop healthy ways to cope.
I believe therapy is a collaborative approach where you and I would work together in order to help you achieve your goals. I will serve as a guide to help you gain insight, understand your behavior, and develop healthy ways to cope.
I utilize Cognitive Behavioral Therapy techniques along with a strength-based, person-centered approach. I believe in empowering my clients to make changes in order to live a more authentic, fulfilling life.
discuss what truly makes you, YOU! Your values, your ideals, your perspectives and how culture, family, work, etc. have place in you being the person that you are. Understanding that will lead to being more clear about your goals.
discuss what truly makes you, YOU! Your values, your ideals, your perspectives and how culture, family, work, etc. have place in you being the person that you are. Understanding that will lead to being more clear about your goals.
that I believe that we are all the experts on our own lives, but at times we lack the ability to clearly see the best path for us. My role as a therapist is to give you the perspective that you need to return to/stay on course.
find ways to change our old patterns and process any old traumatic or stressful experiences.
find ways to change our old patterns and process any old traumatic or stressful experiences.
I like to be lighthearted and even joke at times, because therapy isn't all heavy. We can laugh, but also get down to the real stuff.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
Expand in life by examining worry, anxiety, perfectionism, your past, attachments, boundaries, and relationships. Discover how to grow stronger and more centered each day through learning and self-awareness. Learn how to shape your needs and future.
I am unique in creating a secure space where your feelings are understood. We walk together on a healing journey while gaining valuable insight and tools to navigate challenges and conquer worry and anxiety. I am here for your transformation!