Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Jennifer Mahfouz
Together, we will:
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJennifer Mahfouz
Together, we will:
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
Something to know about my approach is:
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
FOCUS AREAS:
- Anxiety Disorders
- Chronic Pain
- Depression
- Disability
- Illness and Disease
- Insomnia and Sleep Problems
- Medical Trauma
Alison Niblick
Together, we will:
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyAlison Niblick
Together, we will:
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
Something to know about my approach is:
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
FOCUS AREAS:
- Chronic Illness
- Cultural Identity
- Insomnia and Sleep Problems
- Mood Regulation
- Neurodivergence
- Stress
- Trauma
Lizite Salzman, Psy.D, HSPP
Together, we will:
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLizite Salzman, Psy.D, HSPP
Together, we will:
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Something to know about my approach is:
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
FOCUS AREAS:
- Agoraphobia
- Anxiety
- Assertiveness
- Communication Skills
- Fears and Phobias
- Health Anxiety
- Insomnia and Sleep Problems
- Panic Attacks
- Perfectionism
- Social Anxiety
- Stress
Alayna Renwick
Together, we will:
build a trusting relationship, where we both feel we can be honest. We will take therapy at your pace so you don't feel rushed, but feel challenged to be able to grow. I hope to see you make progress in therapy and life, no matter the pace.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlayna Renwick
Together, we will:
build a trusting relationship, where we both feel we can be honest. We will take therapy at your pace so you don't feel rushed, but feel challenged to be able to grow. I hope to see you make progress in therapy and life, no matter the pace.
Something to know about my approach is:
As a therapist, I fundamentally believe people can change with the right guidance. I would be honored to empower you to make the changes you are striving for. I am a friendly, honest, realistic and open-minded person who is easy to talk with.
FOCUS AREAS:
- Addictions
- Adjustment Issues
- Adult ADHD
- Anger Management
- Anxiety
- Autism Spectrum
- Child or Adolescent Therapy
- Chronic Illness
- Communication Skills
- Depression
- Fears and Phobias
- Grief
- Insomnia and Sleep Problems
- Narcolepsy
- Parenting
- Parenting Children With ADHD
- Parenting Special Needs Children
- Post Traumatic Stress Disorder (PTSD)
- Premenstrual Dysphoric Disorder (PMDD)
- Self-Esteem
- Self-Harm
- Stress
- Suicidal Ideation
- Trauma
- Trichotillomania/Hair Pulling
