Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.
Together, we will define goals that are in alignment with your core values, and grow in acceptance of yourself and abilities to navigate through adversity.
I believe in the healing power of telling your authentic story. My depth of experience working with stress, anxiety, depression and addictions helps to craft a unique healing journey for each client!
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
Together, we'll create a relaxed and comfortable environment where you can fully express yourself...and hopefully even laugh a little bit!
Together, we'll create a relaxed and comfortable environment where you can fully express yourself...and hopefully even laugh a little bit!
My approach is person centered, which means I believe the answers to your questions already lie within you. Together, we’ll work in an empathetic, creative environment, to discover what changes are necessary for you to live a full and meaningful life
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
I work to make therapy conversational with feedback, humor, curiosity, and partnership, individualizing work to each person, and make talking about feelings less painful.
Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them
I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.